The trail starts and finished at the Rock UK Summit Centre between the villages of Trelewis and Bedlinog. There are three circular routes of varying distances to choose from, all of which enter Gelligaer & Merthyr Common, offering magnificent views of the Taf Bargoed area. The Trail is named after the Red Kite or Barcud Coch in Welsh, which can often be seen flying in the local area.
The trail is fully waymarked with coloured waymarking discs, just follow the white footprints from the Summit Centre car park to get going. The centre has ample parking, offers a variety of adventure activities, toilets and most importantly a great café. A paned (cuppa in Welsh) and cake is a must after any great walk!